Author: Simon Walter

Vegan? What do I need to know about supplements.

People who follow a vegan diet don’t eat any animal products, eggs, including meat, and dairy. While it’s possible to be vegan and stay well-nourished by eating whole foods, several people select to supplement their…

CLA & the truth behind it for weight loss

Conjugated linoleic acid (CLA) is a fatty acid found in dairy and meat that’s believed to have many aid benefits. It’s also a famous weight loss supplement. Linoleic acid is the most common omega-6 fatty…

BCAA and how it can be essential to your health.

BCAA Aminos BCAAs consist of three essential amino acids: Valine Leucine Isoleucine These amino acids are grouped because they’re the only 3 amino acids to have a chain that branches off to one side. BCAA…

Do you understand Whey protein and its benefits?

Whey protein Itis a mixture of proteins separated from the whey. While whey is the liquid portion of milk that separates in cheese production. Milk contains 2 main types of protein: casein (80 percent) and…

Liquid Carnitine, what is it?

Carnitine is derived from an amino acid that is found almost in all body cells. It got its name from the Latin word carnus or flesh since it was separated from the meat. Carnitine is…

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